Sensory Friendly Tips for a Smooth Flight

Air travel can be a sensory challenge, but with thoughtful preparation, you can create a more comfortable and enjoyable experience. Flying comes with a lot of anxiety and overstimulation. Here are some tips to help you manage sensory sensitivities while flying, all while being considerate of your fellow passengers:

1. Noise- Canceling Headphones: Airplanes are filled with a constant hum of engines and in-flight announcements. Investing in quality noise-canceling headphones can significantly reduce unwanted noise, allowing you to listen to calming music or simply enjoy silence. This not only boosts your comfort but also ensures that any audio you choose to play doesn't disturb those around you.

2. Use Privacy Screens for Added Comfort: Bright laptop or tablet screens can be distracting, both for you and those seated nearby. If you plan to use a device, consider using a privacy screen to reduce glare and visual overstimulation while also keeping your screen content private. This small addition can help create a more calming personal space. Also, be considerate of the screens provided by some airlines and make sure to check out their accessibility settings.

3. Eye Masks: Bright cabin lights and sunlight through windows can be overwhelming. An eye mask can help block out unwanted light, providing a sense of calm and aiding in rest during your flight. Look for a comfortable design that doesn't press on your eyes. 

4. Weighted Blankets or Lap Pads: The gentle pressure from weighted items can have a soothing effect, helping to reduce anxiety and promote relaxation. Consider bringing a small, travel-sized weighted lap pad to use during the flight. Ensure it's compact and doesn't encroach on your neighbor's space.

5. Fidget Toys: Keeping your hands occupied can be a great way to manage restlessness. Discreet fidget toys, such as stress balls or spinner rings, can provide tactile stimulation without drawing attention. Choose items that are silent to avoid disturbing nearby passengers.

6. Mindful Seating Choices: When booking your flight, try to reserve your seat early, if possible. This gives you more control over your environment, whether you prefer a window seat for visual control and reduced exposure or an aisle seat for easier movement. You may also want to consider how close your seat is to the bathroom, especially if high foot traffic is overstimulating for you.

7. Respectful Use of Personal Items: While it's important to manage your sensory needs, be mindful of those around you. Keep your belongings within your personal space, avoid strong scents, and ensure that any devices are used quietly. For instance, always use headphones when listening to music or watching videos.

8. Communication is Key: If you're traveling with companions, inform them of your sensory preferences so they can support you. If you anticipate needing assistance, such as during boarding or deplaning, don't hesitate to communicate your needs to the flight attendants. Each airline has various systems for people with disabilities, check with your airline before flying to see their policies. Attached is our blog, “Flying With a Portable Oxygen Concentrator,” which includes major airline’s phone numbers regarding accessibility.

9. Plan for Downtime: Long flights can be draining. Schedule periods of rest where you can close your eyes, practice deep breathing, or meditate. 

By implementing these strategies, you can create a more sensory-friendly flying experience that respects both your needs and those of your fellow travelers. Remember, thoughtful preparation and mindfulness go a long way in creating a pleasant journey for everyone.